January is over and February going to go by quicker than we realize. I’m certain that many of you created New Year’s Resolutions--or maybe rejuvenated a bucket list with items that we carried over from the previous years. But get this--80 percent of New Year’s resolutions are broken by February 1st. That’s probably a heavy statistic to hear but here’s another one: It takes 21 days to form a habit. What does this mean for you? Well, today may be the day that you want to pick up that goal that you left on the wayside and pick it back up; after all, the year just started.
I’m partnering up with Tampax Pearl Active to help you create that habit and reach your goals. Consider me your online accountability buddy. Yes, I know talking about menstruals might be an unusual topic but let’s take this opportunity to address some stigmas like avoiding the gym because of a fear of leaking while on your periods. The average menstrual cycle takes 21 - 28 days, coincidentally aligning up with the amount of days in takes to form a habit and the month of February. If we push through our periods and create a consistent fitness routine, we can reach our fitness goals faster.
I want you to take on this challenge with me to #GetInMotion, working out 28 days straight and try different types of routines until you find the one that works best for you. But what about rest days, right? Being active can be as simple as parking your car a bit farther from home, encouraging you to walk a bit more--if you’re like me, perhaps you’ll run a few laps around someone else’s car. Don’t overthink this process too much. You can even take your children, nieces or nephews on a hike, create an adventure in the park or simply liven up your routine with a different dance move. On days that I need to take it down a notch, I’ll be incorporating a good stretch into my workouts and placing my feet on the mat to do some necessary yoga. What about the days you’re on your period?
Let me guess: You’re ______ doesn’t permit you to dedicate a hour of your time. Truly, I can relate to this sentiment. As some of you may know, I have a lively ten year old son with a chronic condition, a busy freelancer that’s always on the go and with my own battles with sciatica and endometriosis, I never know how my day will go. I don’t want to just tell you to move your body for 28 days, I want to join you on this journey. Twenty minutes of your day will not only keep you motivated but liven your spirits just a bit.
Here’s the deal: I am giving away a YEAR supply of Tampax Pearl Active. Tag me @iamlshauntay and @Tampax using the hashtag #GetInMotion in your sweat selfies for a chance to win! Why Tampax Pearl Active? Tampax Pearl Active provides up to 100 percent leak free workouts and as much as this may seem personal, my endometriosis condition used to make me want to stray away from doing intense workouts. Their MotionFit Protection moves with you and I feel extra protected when doing power moves like box jumps or mule kicks at the gym. With a sense of security during those days of the month means I can hit my bigger goals sooner--like learning how to swim for my upcoming triathlon or being in condition for my trail ultra marathon. Let’s make some progress in a huge way by being consistent in our regimens without fear of our periods.
Disclosure: This blog post is in sponsorship with Tampax Pearl Active
Product Review: Koala Clip
Once in a blue, I'm fortunate enough to review some really dope items that piques my interest. Back in December, Koala Clip's founder Kristina Powell reached out to me after reading my brief craptacular experience during the New York City Marathon. Around this time, I must have been contacted by every company under the sun but here's what made me instantly love her and want to test her product:
My 13 Week 50K Training Plan
My viral infection is desperately trying to abandon ship and I am determined to keep my ass motivated to make it through my first trail ultra marathon. Sure, it's a 50K-equivalent to 31.06 miles- and I've completed a 60K (37.28 miles) before but not on a trail. I was fortunate enough to test my insanity on pavement both times; trails are a different type of hell. If I didn't learn this during the North Face Endurance Challenge in Massachusetts last year, then I must be a goddamn fool. In turn, I will be getting my redemption at their Washington, DC location aiming to knock that shit out like the boss bitch that I am.
When I'm recovered, I know that my loved ones and the Internet is great for keeping me honest about my journey. Hard to lie to myself or the masses when there's a digital imprint reminding you to be on top of your game.
Over the last couple of months, I've been introduced to a new audience thanks to my first contributing piece to The Root about being heckled during the New York City Marathon--and MOST of the feedback has been amazing. Nevertheless, I find myself here once again, trading in conspicuous hecklers for upgradable concerned trolls who follow my articles; some are bold enough to surface into my inbox.
Again, I question my own credentials -thanks to trolling- of what message am I sending to myself and to an unsolicited audience about being a plus-size athlete. A few weeks ago, I started receiving concerned e-mails from various people on my platforms, questioning if I have a 'resume' showcasing my fitness and running accolades. One person has gone as far as to write me a six paragraph bittersweet love letter praising my 'little medal from the NYC Marathon' but wanted to give me an opportunity to be transparent with a growing audience if I purchased any or all of my prized possessions from E-Bay.
Latoya Shauntay Snell
For my pretentious ass bio, check out the about me page but for anyone interested in who I really am, make me a good meal at your house and I'll tell you a dope ass story.
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