Removing the fine print to mental, physical and emotional health has a long way to go.
If you ever stumbled across your favorite athlete's social media page and suggested them to "rise above the haters," "get over it," told them to stick to sports or inserted your Kanye style ad lib over their vulnerable moments, you probably did a stellar job at gaslighting them. Before you jump into defense mode, I hope we can all look in the mirror and admit that all of us have done this to someone in our everyday lives. A lot of people were unknowingly groomed and conditioned to believe in this form of support thanks to passing down generational trauma via survival mode or being influenced from mainstream media controlling the narrative of what's deemed professional and appropriate.
In a world where people urge others to be transparent and vulnerable, we don't do a great job making space for anyone to do it - this is heavily witnessed in the fitness and wellness space, particularly with Black athletes. And to Addison, Archibald and the rest of the crew, let's knock this out before we go any further: Keep your "all lives matter" dialogue to yourself about mental health in sports. I'm intentionally focusing on the obtuse levels of disrespect and lack of empathy projected towards Black athletes in sports. Whenever we speak up about our mental health, set boundaries or merely exist in our own bodies, we are ridiculed and demanded to be quiet. I don't need a lot of words or examples to prove that a lot of policing on Black athletes in sports is rooted in White supremacy, male fragility and all of the trigger words that makes Twitter feeds run on Dunkin Donuts coffee.
Running, Fat, Scared + Solo
A deep dive into my love and hate for the running community.
Sometimes I feel as if I’m a runner with Stockholm’s Syndrome. I’m deeply infatuated and in love with a sport and community that leaves me feeling invigorated, inspired and broken. My limbs gleefully seize up from each extension; my thick legs reverberate the sounds of an internal protest – this is oftentimes welcomed and expected. I didn’t account for the sounds of my peers telling me that I am not wanted here or how my body is a force of repulsion. My thoughts are not always welcomed in spaces that I once considered safe. I don’t know exactly when I shifted from being a person once invited to join a collective of asphalt clapping runners to being a nuisance in the community but I know how it made me feel once I acknowledged the shift. Despite my treks through unfamiliar terrains, this void feels foreign. These days, I don’t find solace being in a group with like-minded strangers. I learned how to run alone and at times, I find it hard to muster the courage to not feel broken in my solitude.
For International Women's Day, I want to honor my strengths by giving myself a bit more credit and permission to relax. As women, we're always expected to wear our capes for everyone except ourselves.
When is the first time you ever heard about International Women's Day or actually gave a damn? Be honest -- it's only been a handful of years for me. You can add this onto the list of things that I didn't know or acknowledge more than three seconds like the term "intersectionality," "microaggressions" and even a movement that people tend to associate me with: Body Positive. Perhaps I wasn't aware because I gave up my super woke stage after having my son. Or maybe I started giving more of a damn about worldly issues once I gave my life a second chance in 2013. Whatever and whenever it happened, I'm glad to know what it is now.
And for those who are too scared to ask or Google what International Women's Day may be, I did the search on Wikipedia for you -- you're welcome.
By the time you read this, you might be bogged down with a crap ton of messages about the gender wage gap or how women are reduced down to their looks; I want to focus my conversation on what it means to me and how sports forced me to think twice about this day.
"I felt like a walking contradiction fueling people in the restaurant industry and restricting myself down to 1200 calories daily while training for a marathon. I envied people for enjoying the dishes I created."
Public speaking jades you a bit. It makes you feel like you've told the same story thousands of times and for me, I worry if I sound rehearsed or if I am fit to tell my story -- what's poppin' imposter syndrome. But when those thoughts creep into my head, I remind myself that there is someone who doesn't know my story and it may help another. It's easy to get wrapped up in this idea that we need to possess a certain look or feel to be qualified to talk to others; I am reminded daily that most of us are struggling together and through open communication comes healing.
Last Sunday, I traveled to the University of Alaska Fairbanks to speak about one of those painful topics that I don't think I will ever be fully comfortable discussing: My battle with an eating disorder. Contrary to the nonsensical commentary that's thrown my way, I do not have a problem with overeating; i am a work in progress from an anorexia nervosa diagnosis in 2015. When I think about the discussions held from Monday to Wednesday, I realize how many people walk around with this perception that eating disorders have a stereotypical look and only stemmed from this desire to look pretty. I can attest this was not my case. And the way that most public service announcements post up advertisements about the uncomfortable topic, I don't see a version of me in most places. It is not typical to see a black, plus size woman in athletic clothing as one of these people who might be afflicted by an eating disorder.
To close out National Eating Disorder Association week - or otherwise hashtagged #NEDAweek - I'll dissect my bullshit relationship with anorexia and how the fitness industry helped and hindered me.
Reintroduction to Running Fat Chef
Change is rarely embraced. If people were truly that open, we would not have wars trying to preserve old shit like traditions.
Addressing the Pink Elephant: Where Did You Go?
After spending four days in Fairbanks, Alaska and experiencing below twenty something degrees for the first time, I was reminded by my messy desktop that the other parts of my reality awaited me: Hate Mail. Although this is nothing that anyone should brag about, I can say that I have a metaphorical trophy the size of Texas worth of disturbing comments -- so much so that I've abandoned this very open ended diary for months at a time. It's hard picking up the pen or clicking away at a keyboard when your inspiration for blurbing shifts from wanting to talk about your many successes and failures without censorship to flicking off comments from yet another person who hates you. These calluses are so thick that I rarely feel the cuts anymore. Some would say that I am maturing; I think I am normalizing absurdity; perhaps I will know the answer to that in another decade.
The positives and negatives of being so visible and transparent about your adventures is knowing that with the power of anonymity gifted from the internet means you are opening yourself up to even more unsolicited advice and harassment -- even if you know who, what and where the source comes from. It's more of a shit show when people expect you to get over it because it's under the guise of "knowing what you signed up for" or it's easy for others to speak on something that they don't have to experience on a daily basis. In my worse experiences, I've been physically approached with more than just verbal lashings and vitriol. If you ever find yourself in my reality, I want to reassure you that you're not alone and there's nothing okay about these situations. Do whatever you need to do to protect yourself at the moment and when safe, report it in to the proper legal channels. At the end of this blurb, you can find a small list of resources that may be helpful for you.
If no forms of social or mainstream media existed, I think we wouldn't look for imagery of an athlete; we would just be one.
I haven't left my home since the NYRR 60K. Yesterday, I managed to get dressed for the gym, walked to my front door and turned back around. I curled up with a bowl of cereal, watched a video and felt like a failure. After two anxiety attacks between 6PM and 6AM, I practiced a failed attempt of corpse pose without yoga until 10AM -- thank you freelancing. Every time I go through an episode, I remind myself to question what triggered the anxiety. This time I allowed a bunch of insecure fuckers to make me question if I have what it takes to be an athlete. Typically I don't dwell on those things but I do acknowledge when the noise grows. I can usually link it to a source; this incident stemmed from my last two posts since returning back to this space. A few minutes ago, I made myself a glass of shut the fuck up to go with my coffee and thought out loud: What exactly is an athlete. If you can tolerate some non politically correct commentary, grab a bottle of Tequila and take a shot with me.
Phobic Click Bait is the New Black
When life hasn't told you enough that you're not shit, literary publications are asking you to hold its beer.
As a plus size athlete, fatphobic comments run steadily like water. And being a black woman, I have enough traumatic stories to keep you drunk for an entire month. Bring the Johnny Walker and we could have a marvelous party in self pity -- but I prefer to not indulge. Instead, I love running or doing gym bro shit. Scaring the shit out of my 62 year old mom as I tell her about traveling to another trail in an affluent community that will try to search my locs as if I'm holding onto a special strain of marijuana is more of my thing. I know how harshly the world views me and others who share some sort of attribute that comes with living in this body -- and the media knows it too. Since they're so knowledgeable about it, these so called 'professional' publications and corporate companies found gimmicky ways of generating buzz. This weeks' anal chafing came from an opinion piece written by Tanya Gold posted in The Telegraph -- and I'd be dipped in hushpuppy battered shit if I'm posting a link on here.
Writing Hiatus and Why I Stayed
For weeks, I woke up feeling like I was going through the seven stages of grieving by proxy of the internet. People love what you do until they realize the act has a pulse.
Before I place another blurb on here, I need to trim the excess garbage that's been clouding my ability to write freely for over two months. Running Fat Chef is a food and fitness blog ran by an individual -- Me. At times, I think people look at a space that I created initially as an open journal and think of it as a business venture. Whilst I would love to say something metaphorical and inspiring like 'look at yourself as the most profitable asset in your possession', this is not the case. This space evolved from a simple plea from multiple friends seeing me elaborate on things in an unadulterated, colorful manner, urging me to look beyond social media to opening up my virtual home to thousands of people -- and I am thankful for all of you, even the ones who serve as unnecessary watchdogs or simply watch to wait for my next 'failure.'
Through this space, I managed to talk about my personal adventures and observations of how people try their best to navigate through spaces that aren't open to people like me:
I'm as skeptical as a person comes -- I don't believe in crystal balls and at times, I question if humanity truly exists but it doesn't stop me from trying to preserve the bit of magic that I have within me nor pretend to have a blind eye to the compassion, warmth and love that I receive from thousands of people I possibly may never meet. When I started this blog and encountered my first deliberate piece of hate mail, I questioned 'why me' and secondly, 'why do they hate US so much' referring to millions of people who fit into the census form of the other box in relation to our body types or fitness ability.
I never know what kind of day it'll be. Living with a chronic illness and choosing an intense sport like running requires a lot of pep talks, especially when your body is screaming at you to quit.
My mind and body has kept me captive for the last week. Every time I try to escape this sedentary state, I'm back on my sofa or working on my computer for hours for assignments. For the last week, I gave myself a full blown pep talk of what I'm going to do and how I'm going to do it. One morning I forgot to set my alarm and it was already 9AM - which is ridiculously late for me - and another day, I woke up at 5AM with clothes laid out but greeted to brutal temperatures and an aching body. It feels as if the world is giving me an assortment of excuses to not leave my house. I have the Humana Rock n Roll New Orleans in a few weeks, just purchased my tickets and I don't feel prepared at all.
Latoya Shauntay Snell
For my pretentious ass bio, check out the about me page but for anyone interested in who I really am, make me a good meal at your house and I'll tell you a dope ass story.
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