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Bridging the Gap Between Activism & Fitness

2/2/2021

3 Comments

 
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How I’m seeking refuge in self-care while maintaining my fitness regimen, activist work and personal work without guilt.

​On Friday, my therapist loaded me with homework: Choose a day to be versus do. This was inspired by my obsession with writing out lists and decorating my workspace and entire home with post it notes filled with tasks in every room. Admittedly I’ve grown mildly addicted to writing out my workout routines on neon 5X7 Post It Notes, meticulously scribing out a well-blended strength, calisthenics and cardiovascular routine. This act serves as one of many ways of how I’ve been keeping my mind occupied while coping with the harsh realities of several burning fires throughout 2020. Obviously, Rona trickled her ass onto Luther Vandross’ remixed 2020 but so many other negative things followed suit. After feeling invigorated about Stacey Abrams’ nomination for the Nobel Peace Prize, I felt numb after reading about a Black 9-year-old Black girl that was assaulted with mace by the Rochester Police Department because they found her to be uncooperative. Without going into graphic detail, I am sick and tired of reading comments from people that justify heinous crimes, particularly ones done on Black, Brown and Indigenous folks. This level of hurt and rage frequently crosses into my fitness routines and at times, heightens me to such a degree that I don’t feel safe going for a run or leisurely riding my bike outside. Conversely, I’ve thrown myself into mini strength work and cross training exercise regimens and feel guilt when I cannot knock them out. If there’s ever a day that my workload is on overkill, I criticize my lack of time management to essentially do it all. Acknowledging this harsh self-assessment with the help of a therapist, I am using this month to find my balance to be passionate about everything with room to recover and welcome spontaneity.

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Stop Waiting For The Outside To Open Back Up

5/4/2020

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Restructure your outlook of what "outside" looks like and maybe we can start having some fun again.

Some of the quarantine memes are funny and restrictions definitely suck but did the outdoors really close?  Perhaps the rules just changed a bit. If you're not living near Central Park, Union Square or Prospect Park in New York City, your playgrounds are possibly chained up.  In my neighborhood, the NYC Parks Department took an extra measure by removing the basketball hoop across from my home several weeks ago.  But let's be frank for a few minutes: If you're living in the United States, the outside never closed but it's doing a great job limiting our options on how we play on our free times, particularly in the fitness community.  It might be safe to say that you're tired of this quarantine life because it's been at least six weeks.  We've groaned, threw tantrums, experienced depression and mourned the loss of loved ones and things -- but when are we going to go back outside and possibly do something else?

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    Latoya Shauntay Snell

    For my pretentious ass bio, check out the about me page but for anyone interested in who I really am, make me a good meal at your house and I'll tell you a dope ass story.

    If you want to donate to my one woman operation, please feel free to donate below.  All funds will help me keep the blog running smoothly.
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2016 - 2020 rUNNING FAT CHEF

  • Welcome
  • Home
  • Podcasts
    • RFC Podcast >
      • Season One
    • The Long Run Podcast
  • Learn About Me
    • About Me
    • Press
    • Videos
    • Partnerships
  • RFC Blogs
    • Endurance Blog
    • Journey To Tri
    • Fat Girl Guide to the Spartan Ultra Beast
    • Recipes >
      • Nom Nom Gallery
  • Shop
    • Shop RFC >
      • Clothing >
        • Running Fat Chef Signature Cropped Hoodie
        • I Am Powerful Sweatshirt
        • RFC I Am Powerful Short Sleeve Tee
        • University of Promoting Obesity Cropped Top Hoodie
        • Running Fat Chef Signature Hoodie
        • University of Promoting Obesity Hooded Sweatshirt
        • Un Fck Yr Self Cropped Tee
        • Unisex Un Fck Yr Self Short Sleeve Tee
        • Crop Tops and Back Fat Crop Tie Tee
        • Cut Food Not People Crop Top Tie Tee
        • Cut Food Not People Unisex Tee
        • University of Promoting Obesity Cropped Top Hoodie
        • Running Fat Chef Unisex Crew Neck Descriptors Sweatshirt
      • Accessories >
        • Unf*ck Yourself Tote
        • Running Fat Chef Signature Tote
        • RFC I Am Powerful Mug
        • Running Fat Chef Signature Mug
        • Running Fat Chef Salty Apron
        • Running Fat Chef Postcard + Sticker Pack
  • Calendar
  • Contact
  • Subscribe