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Ep. 0015: Indoor Workouts, Radical Self Discovery + the Permission to Breathe with Iresha Picot

Iresha Picot M.Ed, LBS, is a Licensed Behavior Specialist, and has a Master's Degree in Urban Education and Post-Graduate work in Women Studies from Temple University. In addition to a Master's Degree, she has post-graduate certifications in Applied Behavior Analysis and Autism. Iresha is the co-editor of the book, "The Color of Hope: People of Color Mental Health Narratives", and has written articles in the Research in the Teaching of English, Elephant Journal, Aunt Chloe's Journal, Specter Magazine and For Harriet. She has been featured in articles in NPR, Bicycle Magazine and PBS American Portrait Series. Currently, Iresha works in the Behavior and Mental Health fields as a Licensed Behavior Specialist, Outpatient & Mobile Therapist. Iresha is currently under supervision to become a Board-Certified Behavior Analyst (BCBA).


Outside of these credentials, Iresha is an entire vibe on Instagram. Iresha is notoriously known for the collective affirmations on Sundays with GirlTrek and a certified warrior that will remind you reclaim your peace by any means necessary. 


On this episode, Iresha Picot and Latoya Shauntay Snell dissect different layers of radical self-care and the power of fully acknowledging when you are not doing okay. Picot and Snell discuss their joy of pivoting towards indoor workouts and cycling during the height of the COVID-19 pandemic and quarantine. Picot talk breaks down the art of communication, layers that intimidate people due to prior personal experiences and connecting with a therapist. 


NOTE: Audio may be slightly distorted for brief periods of the podcast. Recordings are done remotely.

FOLLOW IRESHA PICOT

Instagram: Ireshathehoodtherapist
Facebook: Iresha Picot
Purchase: The Color of Hope: People of Color Mental Health Narratives
Check out Just Love Stories: The Do Over Documentary - Directed by Iresha Picot

REFERENCES

- PBS American Portrait: Iresha Picot
-
This Cyclist Rides to Empower Others - and for Her Own Self-Care
- Reimagining Movement in Our City: RideIndego
- GirlTrek Launches Second Season of Black History Boot Camp
- June 2020 Alumni Spotlight: Iresha Picot, EDU '09 - Temple University
- GirlTrek Uses Black Women's History to Encourage Walking As a Healing Tradition
- We're Tired - Meditations & Other Self-Care Practices for Black Women
- Black Girls are Opulent: Ma'Khia Bryant was Worthy of Living for Elephant Journal by Iresha Picot




Transcript

Accessibility is a huge conversation in every community and on the Running Fat Chef Podcast, we strive to provide transcripts for view to our guests. We provided a transcript for each episode of Season One. Please excuse any typos or audio that wasn't picked up by our third party. Thank you so much in advanced for your support.

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2016 - 2020 rUNNING FAT CHEF

  • Welcome
  • Home
  • Podcasts
    • RFC Podcast >
      • Season One
    • The Long Run Podcast
  • Learn About Me
    • About Me
    • Press
    • Videos
    • Partnerships
  • RFC Blogs
    • Endurance Blog
    • Journey To Tri
    • Fat Girl Guide to the Spartan Ultra Beast
    • Recipes >
      • Nom Nom Gallery
  • Shop
    • Shop RFC >
      • Clothing >
        • Running Fat Chef Signature Cropped Hoodie
        • I Am Powerful Sweatshirt
        • RFC I Am Powerful Short Sleeve Tee
        • University of Promoting Obesity Cropped Top Hoodie
        • Running Fat Chef Signature Hoodie
        • University of Promoting Obesity Hooded Sweatshirt
        • Un Fck Yr Self Cropped Tee
        • Unisex Un Fck Yr Self Short Sleeve Tee
        • Crop Tops and Back Fat Crop Tie Tee
        • Cut Food Not People Crop Top Tie Tee
        • Cut Food Not People Unisex Tee
        • University of Promoting Obesity Cropped Top Hoodie
        • Running Fat Chef Unisex Crew Neck Descriptors Sweatshirt
      • Accessories >
        • Unf*ck Yourself Tote
        • Running Fat Chef Signature Tote
        • RFC I Am Powerful Mug
        • Running Fat Chef Signature Mug
        • Running Fat Chef Salty Apron
        • Running Fat Chef Postcard + Sticker Pack
  • Calendar
  • Contact
  • Subscribe