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Penne with Shrimp & Salmon in Garlic Parmesan Creme

8/13/2018

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Picture

It's been over a year since I contributed a recipe to this section of the blog.  Frankly, lots of things changed in my life since the birth of this site.  Somehow I managed to become a baby public figure - go figure - and have been traveling ridiculously for the months.  I went through loss, pain, highs and holy shit moments.  When I have the opportunity to cook in my safe space, it's an absolute treasure that I don't take lightly.  My video blurbs are typically lodged in a collection of 24 hour Instagram stories; my viewers have asked for typed out recipes.  Realistically, I am a one woman team with my blog and because I'm sorta-kinda a control freak, I haven't recruited help as of yet.  Nevertheless, between Facebook and Instagram, I guess I need to give y'all what you want.  I'll do my best to post some of my favorites twice a month; I make no promises since I'm training for a 100K, 3 marathons and the Ironman 70.3 at the moment -- Enjoy!


What You Need

Penne
  • 1/2 Pound Penne (Full Pound if you're a pasta lover)
  • Salt (I prefer Kosher or Sea Salt but I'm not Jesus Christ -- do your thing)
  • Water (Enough water to bring to a rapid boil and your pasta will not be screaming for help -- 4 quart pot/2 quarts of water
  • Decent brand of olive oil or olive oil blend
  • Garlic Powder
  • Italian Seasonings (Dried or fresh; parsley, basil and oregano combined is great)
  • Black (or White) Pepper
  • Red Pepper Flakes (Optional)
  • Minced and Lightly Sauteed Garlic (4 - 5 Cloves in Olive Oil is just enough) (Optional)
Salmon & Shrimp
  • 1 pound salmon, sliced into 4 -8 servings, depending on your preference for portion sizes
  • 1/2 pound shrimp, cleaned and deveined (Personal preference: Large to Extra Large)
  • 1 1/2 - 2 Tablespoons Olive Oil (One of your choice with a high smoking point which means please don't use extra virgin olive oil unless you want to choke for dear life when it hits the hot pan
  • Salt (I prefer Kosher or Sea Salt because it breaks down over the course of cooking time and don't go crazy with it)
  • Black Pepper
  • Red Pepper Flakes
  • Garlic Powder
Garlic Parmesan Creme Sauce
  • 2 cups 2% milk (Traditionally it's heavy cream for a richer flavor but I'm lactose intolerant as hell and I'm on a budget)
  • 1 Tablespoon flour
  • 1/2 medium onion, medium chop
  • 5 - 6 garlic cloves, rough chop
  • 1/2 c. white wine (It can be a white cooking wine from Goya to a bottle of white that's not too sweet - not dessert wine - that's sitting around waiting for company)
  • 1/3 c. parmesan cheese (I prefer rough slithers/chop but you can substitute for some halfway decent grated parmesan cheese from the supermarket.  It depends on if your budget and culinary palate -- I'm damn sure not judging because I'm broke)
  • 2 cups of fresh spinach (if frozen, defrost in advance because extra liquid with change time on thickening of sauce
  • 1 cup cherry or grape tomatoes


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    Latoya Shauntay Snell

    Thanks to friends and loved ones, I managed to financially foot part of the bill for some fancy classically French training school called Star Career Academy of NY before the school ran off and stole everyone's money.  At least the instructors were real deal and I graduated before they closed.

    ​Nevertheless, after 10 years in the industry, I find joy in sharing some of these recipes here.  Mangia.

    If you want to donate to my one woman operation, please feel free to hit the button below.
    Donate to RFC

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  • Welcome
  • Home
  • Podcasts
    • RFC Podcast >
      • Season One
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  • Learn About Me
    • About Me
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  • RFC Blogs
    • Endurance Blog
    • Journey To Tri
    • Fat Girl Guide to the Spartan Ultra Beast
    • Recipes >
      • Nom Nom Gallery
  • Shop
    • Shop RFC >
      • Clothing >
        • Running Fat Chef Signature Cropped Hoodie
        • I Am Powerful Sweatshirt
        • RFC I Am Powerful Short Sleeve Tee
        • University of Promoting Obesity Cropped Top Hoodie
        • Running Fat Chef Signature Hoodie
        • University of Promoting Obesity Hooded Sweatshirt
        • Un Fck Yr Self Cropped Tee
        • Unisex Un Fck Yr Self Short Sleeve Tee
        • Crop Tops and Back Fat Crop Tie Tee
        • Cut Food Not People Crop Top Tie Tee
        • Cut Food Not People Unisex Tee
        • University of Promoting Obesity Cropped Top Hoodie
        • Running Fat Chef Unisex Crew Neck Descriptors Sweatshirt
      • Accessories >
        • Unf*ck Yourself Tote
        • Running Fat Chef Signature Tote
        • RFC I Am Powerful Mug
        • Running Fat Chef Signature Mug
        • Running Fat Chef Salty Apron
        • Running Fat Chef Postcard + Sticker Pack
  • Calendar
  • Contact
  • Subscribe